tag:blogger.com,1999:blog-8148941273176931513.post1244855923859173655..comments2016-02-16T20:47:09.976-04:00Comments on duchess diaries: I Did It! ... Againlessons-in-patiencehttp://www.blogger.com/profile/17945405518313976234noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8148941273176931513.post-47294023818593755632014-04-24T04:51:12.109-03:002014-04-24T04:51:12.109-03:00I would think that seeing results (i.e. losing wei...I would think that seeing results (i.e. losing weight when you weigh yourself each week) would be motivating to stick with it. I guess the problem is that once you start losing weight you could also think, "Oh, this is going great so it won't matter if I have this burger instead of my salad today."<br /><br />I think it's key to make sure you build treats into our meal plan every day instead of trying to avoid them altogether. Denying yourself will just make it more likely that you'll all of a sudden want to eat an entire bag of cookies in one sitting vs. including a cookie or other treat each day.<br /><br />And if you're husband is really supportive, then he won't mind not having the treats in the house. Because if they're there, you will eat them. He can still go out on his own to get them for himself but he doesn't need to keep them in the house (or if he does they have to be really, really secret - not a secret that you know about)!<br /><br />Good luck! I know this is a key to being healthy, and healthy is key to being happy!Laurenhttps://www.blogger.com/profile/01375810467001052927noreply@blogger.comtag:blogger.com,1999:blog-8148941273176931513.post-70807259482754831072014-04-17T21:49:41.830-03:002014-04-17T21:49:41.830-03:00LET'S DO THIS!
I don't know that I am good...LET'S DO THIS!<br />I don't know that I am good motivation, but I'm on a weight loss journey as well. Would be great to have people on this journey with me! <3Sidnyhttps://www.blogger.com/profile/13367272656595536368noreply@blogger.comtag:blogger.com,1999:blog-8148941273176931513.post-66651574713956945132014-04-13T07:08:46.717-03:002014-04-13T07:08:46.717-03:00Good luck girl! You can do it! :)Good luck girl! You can do it! :)Mirandahttps://www.blogger.com/profile/02094352061562462481noreply@blogger.com